One more reason to get your coffee fix.

A new study shows that a single high dose of creatine could help your cognitive performance in a sleep-deprived state.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

Headlines today are full of dire warnings about supplements and nutrition. Here, I clear up these often misguided concerns.

My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.

If you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.

Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.

How often? When? Without or without food? I touch on these burning cardio-related topics.

This is HIIT cardio at its finest with these two highly effective conditioning and fat-burning techniques.