Explosive movements meet aerobic conditioning in this HIIT-training hybrid.

Here is a Complete Guide To eating in order to Gain Mass

This 4-week training plan will boost your muscles in all areas – power, strength, and size - with one scientifically proven technique.

The biggest lie in the supplement industry involves the use of the term "concentrated"

Don't believe all the media fear-mongering. Sodium is an essential nutrient that needn't be cut from your diet.

CoQ10 could put a damper (in a good way) on muscle damage and inflammation.

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.

The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge

The transcript of my live Facebook tutorial breaking down Week 3 of the Countdown to Strength program.