How often? When? Without or without food? I touch on these burning cardio-related topics.

This is HIIT cardio at its finest with these two highly effective conditioning and fat-burning techniques.

Explosive movements meet aerobic conditioning in this HIIT-training hybrid.

Here is a Complete Guide To eating in order to Gain Mass

This 4-week training plan will boost your muscles in all areas – power, strength, and size - with one scientifically proven technique.

The biggest lie in the supplement industry involves the use of the term "concentrated"

Don't believe all the media fear-mongering. Sodium is an essential nutrient that needn't be cut from your diet.

CoQ10 could put a damper (in a good way) on muscle damage and inflammation.

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.