This JYM Army member has fought through being picked on as a kid and personal demons to get muscular and shredded.

Get a Wide Back with a Flip of Your Grip

Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

Creatine is one of the best muscle-building, performance-enhancing supplements money can buy. Here's why.

Is it better to take creatine before or after workouts?

My personal take on why creatine is so important.

Why I used the cyanocobalamin form of vitamin B12, which contains cyanide.

Boost your testosterone with this amino

Discover the Dad Bod Destroyer plan with Jim Stoppani’s workouts, diets, supplements, app, and coaching.