The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge

The transcript of my live Facebook tutorial breaking down Week 3 of the Countdown to Strength program.

The transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge

A quick rundown on the final week of the Countdown to Strength program and re-testing your 1-rep max.

While you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.

Consider adding the supplemental powerhouse CoQ10 to your dietary regimen.

This JYM Army member has fought through being picked on as a kid and personal demons to get muscular and shredded.

Get a Wide Back with a Flip of Your Grip