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While you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols.

This 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.

Consider adding the supplemental powerhouse CoQ10 to your dietary regimen.

This JYM Army member has fought through being picked on as a kid and personal demons to get muscular and shredded.

Get a Wide Back with a Flip of Your Grip

Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

Creatine is one of the best muscle-building, performance-enhancing supplements money can buy. Here's why.

Is it better to take creatine before or after workouts?

My personal take on why creatine is so important.