See real dad bod transformations from JYM Army members using Jim Stoppani’s workouts, diets, and supplements.

Discover dad bod workouts with Jim Stoppani’s Shortcut to Shred, Shortcut to Size, and Super Man plans to burn fat, build muscle, and fit your busy life.

Is muscle damage necessary for muscle growth?

This professional firefighter gained the knowledge to not only change his body and health, but also to become a certified personal trainer and step on a competition stage.

How the Super Shredded 8 program helped David lose 28 pounds, gain muscle, and reclaim his confidence in just 8 weeks.

After battling obesity, this mother and grandmother is in the best shape of her life at age 46.

An evil exercise for cardioacceleration, Tabatas or HIIT! But evil in a good way!

Sumo-style deadlift vs. conventional deadlift