This professional firefighter gained the knowledge to not only change his body and health, but also to become a certified personal trainer and step on a competition stage.

How the Super Shredded 8 program helped David lose 28 pounds, gain muscle, and reclaim his confidence in just 8 weeks.

After battling obesity, this mother and grandmother is in the best shape of her life at age 46.

An evil exercise for cardioacceleration, Tabatas or HIIT! But evil in a good way!

Sumo-style deadlift vs. conventional deadlift

Boost your deadlift strength with a healthy dose of lockouts.

The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.

At 53 years old, she's doing things she never would have imagined – all due to smart training, diet, and supplementation.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.