Discovering the diet that's right for you might be easier than you think...

Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.

Are Pre JYM and Post JYM enough for when you train?

Wondering if you should take an occasional break from Pre JYM to enhance effectiveness and safety? Here's your answer.

Getting Ripped with Mans best Friend.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

Get My Stance on the Strength Bands

Is annoying heartburn derailing your workouts? These five tips will help remedy your reflux.

Do you find yourself losing your lunch during a hard workout? Here’s why…