Do you find yourself losing your lunch during a hard workout? Here’s why…

An open letter during uncertain times.

Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.

One word sums up this father of four's recent success in reaching his fitness goals: dedication.

Get ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

You need adequate doses of three (not just two) highly beneficial omega-3 fats, and Omega JYM delivers it.

Moderate alcohol consumption is more than just okay - it could actually reduce your risk of heart disease. So, drink up!

Learn how 2 cups of water can aid fat loss