For years, people blamed creatine for baldness. A new 2025 study proves it’s time to put that myth to rest.

Getting Ripped with Mans best Friend.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

Get My Stance on the Strength Bands

Is annoying heartburn derailing your workouts? These five tips will help remedy your reflux.

Do you find yourself losing your lunch during a hard workout? Here’s why…

An open letter during uncertain times.

Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.

One word sums up this father of four's recent success in reaching his fitness goals: dedication.