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Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.

After years of yo-yo dieting, declining health, and nearly reaching 300 pounds, Chad Mercado rebuilt his body—and his life—through structure, consistency, and discipline.

Are Pre JYM and Post JYM enough for when you train?

Wondering if you should take an occasional break from Pre JYM to enhance effectiveness and safety? Here's your answer.

For years, people blamed creatine for baldness. A new 2025 study proves it’s time to put that myth to rest.

Research shows that something as simple as increasing your water intake may help boost metabolism, reduce hunger, and accelerate fat loss.

Getting Ripped with Mans best Friend.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

Get My Stance on the Strength Bands