Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.

Master muscle growth with our Drop Set Master Class. Learn to intensify workouts and build muscle effectively with our expert guide on implementing drop sets strategically in your routine for optimal strength and size gains.

The at-home, dumbbell-only version of my 4-week fat loss plan will get you ripped without leaving the house.

The dumbbell triceps kickback outperforms the triceps pressdown, according to one study.

Grab a set of dumbbells and get a great full-body lifting session with this high-intensity routine.

Get another one of Jim's muscle-building/fat burning recipes

Wake up your boring eggs with this protein-packed meal

Make eggs fun and delicious.

Keep your breakfasts from getting dull with this quartet of delicious, muscle-building recipes.