One word sums up this father of four's recent success in reaching his fitness goals: dedication.

Get ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.

This 10-week plan revamps a classic training program to maximize gains in both muscle size and fat-burning.

You need adequate doses of three (not just two) highly beneficial omega-3 fats, and Omega JYM delivers it.

Moderate alcohol consumption is more than just okay - it could actually reduce your risk of heart disease. So, drink up!

Learn how 2 cups of water can aid fat loss

Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.

Master muscle growth with our Drop Set Master Class. Learn to intensify workouts and build muscle effectively with our expert guide on implementing drop sets strategically in your routine for optimal strength and size gains.

The at-home, dumbbell-only version of my 4-week fat loss plan will get you ripped without leaving the house.