The dumbbell triceps kickback outperforms the triceps pressdown, according to one study.

Grab a set of dumbbells and get a great full-body lifting session with this high-intensity routine.

Get another one of Jim's muscle-building/fat burning recipes

Wake up your boring eggs with this protein-packed meal

Make eggs fun and delicious.

Keep your breakfasts from getting dull with this quartet of delicious, muscle-building recipes.

Looking for a new way to prepare grilled chicken? Try this simple muscle-building recipe.

Believe it or not, you can make Pro JYM taste even better than it already is!

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.