All Articles

Dietary fat supports muscle growth, recovery, and overall health. Here’s how many grams you should eat each day—and which types of fat to prioritize.

Are Pre JYM and Post JYM enough for when you train?

Wondering if you should take an occasional break from Pre JYM to enhance effectiveness and safety? Here's your answer.

For years, people blamed creatine for baldness. A new 2025 study proves it’s time to put that myth to rest.

Research shows that something as simple as increasing your water intake may help boost metabolism, reduce hunger, and accelerate fat loss.

Getting Ripped with Mans best Friend.

After years of frustrating trial and error, this JYM Army member finally discovered how to train, eat and supplement the right way.

Get My Stance on the Strength Bands

Is annoying heartburn derailing your workouts? These five tips will help remedy your reflux.