If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.

Fat loss is always a goal. I'm constantly working hard to burn body fat. Try this meal plan that is guaranteed to shed the fat in a few short weeks.

Eating frequent meals throughout the day is the best way to maximize muscle-building, period.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Go fishing for more lean body mass by supplementing omega-3 fatty acids.

Don't miss the boat on a critical supplement that boasts numerous health, physique and performance benefits.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting