Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.

Fat loss is always a goal. I'm constantly working hard to burn body fat. Try this meal plan that is guaranteed to shed the fat in a few short weeks.

Eating frequent meals throughout the day is the best way to maximize muscle-building, period.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.

Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Go fishing for more lean body mass by supplementing omega-3 fatty acids.

Don't miss the boat on a critical supplement that boasts numerous health, physique and performance benefits.