The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. Maintaining optimal mental and physical health can significantly impact your success and ability to manage daily challenges efficiently.

Discover why the Jim Stoppani App is the ultimate fitness solution for busy professionals in 2025.

Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

Alter any of my diets by using this alternative food list.

Use my food/nutrient list to track your diet