This JYM Girl made steady progress and slowly but surely has changed her body and her health.

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To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.

How Andrew King won the male Grand Prize of the 2024 Shortcut to Shred Challenge.

After tearing his biceps tendon and gaining fat, he committed to the SS8 Challenge—and came back stronger than ever.

How this Army vet went from military structure to personal commitment—and the results speak for themselves.