Use my food/nutrient list to track your diet

This JYM Girl made steady progress and slowly but surely has changed her body and her health.

Don't just stick to free weights—study shows machines build just as much muscle.

Should you train each muscle group once or twice a week? Here’s my answer…

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.

The 2025 SS8 Challenge female grand-prize winner shares how smart training, eating, and supplementation helped her drop weight, build strength, and inspire others.

After battling injury, job loss, and emotional burnout, Justin Schumacher transformed his body and mindset in just 8 weeks with the SS8 Challenge.