Discover why the Jim Stoppani App is the ultimate fitness solution for busy professionals in 2025.

Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

Alter any of my diets by using this alternative food list.

Use my food/nutrient list to track your diet

This JYM Girl made steady progress and slowly but surely has changed her body and her health.

Don't just stick to free weights—study shows machines build just as much muscle.