How a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.

How a former Army Infantryman turned his life around with Jim Stoppani's programs. .

This family man changed his life with a structured workout and eating plan.

Get to the core of the front squat

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Research shows that a deeper squat is a better squat.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.