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From Dad Bod to Shredded: Andrew King’s Transformation JourneyHow Andrew King won the male Grand Prize of the 2024 Shortcut to Shred Challenge.
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From Injury to 510-Pound Deadlift: How Dane Ferguson Got Shredded in 8 WeeksAfter tearing his biceps tendon and gaining fat, he committed to the SS8 Challenge—and came back stronger than ever.
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From Military Discipline to Personal Transformation: Lance Scherer’s JourneyHow this Army vet went from military structure to personal commitment—and the results speak for themselves.
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From Overwhelmed to Inspired: April Adkins' Transformation in the Shortcut to Shred ChallengeHow a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.
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From Rock Bottom to Fitness Success: My 2.5-Year TransformationHow a former Army Infantryman turned his life around with Jim Stoppani's programs. .
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From Struggles to Strength: Josh Winkler's 21-Pound Fat Loss TransformationThis family man changed his life with a structured workout and eating plan.
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Front Squats For A Strong CoreGet to the core of the front squat
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Full Body 5+5+1My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.
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Full Squats For Full ResultsResearch shows that a deeper squat is a better squat.
