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Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

Alter any of my diets by using this alternative food list.

Use my food/nutrient list to track your diet

This JYM Girl made steady progress and slowly but surely has changed her body and her health.

Don't just stick to free weights—study shows machines build just as much muscle.

Should you train each muscle group once or twice a week? Here’s my answer…

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.