This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

Build size and strength one limb at a time with this 5-day unilateral lifting program.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

This 4-week training plan will torch body fat... fast.

This month-long, 4-days-a-week program combines 5x5s, German Volume Training, and descending rest periods for more size and strength and less body fat.

German Volume Training meets 5x5s—the transcript of my live Facebook tutorial explaining my Full-Body Five & Dime program.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

This 3-week whole-body version of one of my classic programs will help you maximize muscle size AND strength.