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Don't just stick to free weights—study shows machines build just as much muscle.

Should you train each muscle group once or twice a week? Here’s my answer…

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

This recent college grad decided "enough is enough" and totally dedicated himself to optimal training, diet and supplement practices – and it's worked wonders.

This father of two dropped 39 pounds and rebuilt his confidence through structure, consistency, and a powerful sense of purpose.

After years of weight gain fueled by poor habits, Cesar Granados dropped more than 70 pounds, built his best physique ever, and finally got abs. Here's how.

Following 21 years of military service, Ryan Wienhold got back on track with the right training program, smarter nutrition, and renewed discipline.

The 2025 SS8 Challenge female grand-prize winner shares how smart training, eating, and supplementation helped her drop weight, build strength, and inspire others.