- Sort:
- Newest
- Alphabetically
All Articles
-
From Overwhelmed to Inspired: April Adkins' Transformation in the Shortcut to Shred ChallengeHow a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.
-
From Rock Bottom to Fitness Success: My 2.5-Year TransformationHow a former Army Infantryman turned his life around with Jim Stoppani's programs. .
-
From Struggles to Strength: Josh Winkler's 21-Pound Fat Loss TransformationThis family man changed his life with a structured workout and eating plan.
-
From Tragedy to Triumph: How Jake Zeliff Rebuilt His Body After a Near-Fatal AccidentHe went from being told “you’ll never lift again” to dominating challenges and rebuilding 70 pounds of muscle.
-
Front Squats For A Strong CoreGet to the core of the front squat
-
Full Body 5+5+1My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.
-
Full Squats For Full ResultsResearch shows that a deeper squat is a better squat.
-
Full-Body 21s Program OverviewThe popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.
-
Full-Body 3x3 Rest Rundown Program OverviewThis 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.
