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She stopped chasing the scale, started chasing strength, and kicked off a transformation with the Super-Man Challenge workout=.

This family man changed his life with a structured workout and eating plan.

He went from being told “you’ll never lift again” to dominating challenges and rebuilding 70 pounds of muscle.

Get to the core of the front squat

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

Research shows that a deeper squat is a better squat.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.