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From Overwhelmed to Inspired: April Adkins' Transformation in the Shortcut to Shred ChallengeHow a widowed mother of five lost 15 pounds in 6 weeks with the Shortcut to Shred Challenge.
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From Rock Bottom to Fitness Success: My 2.5-Year TransformationHow a former Army Infantryman turned his life around with Jim Stoppani's programs. .
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From Skinny to Strong: Michelle Wood Struggled With an Eating Disorder, Then Added 20 Pounds of Lean MuscleAfter battling anorexia and chasing thinness, Michelle Wood rebuilt her body—and mindset—through strength training, adding serious muscle and stepping on stage as a pro.
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From Skinny to Strong: Sandra Rose's Muscle-Building TransformationShe stopped chasing the scale, started chasing strength, and kicked off a transformation with the Super-Man Challenge workout=.
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From Struggles to Strength: Josh Winkler's 21-Pound Fat Loss TransformationThis family man changed his life with a structured workout and eating plan.
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From Tragedy to Triumph: How Jake Zeliff Rebuilt His Body After a Near-Fatal AccidentHe went from being told “you’ll never lift again” to dominating challenges and rebuilding 70 pounds of muscle.
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Front Squats For A Strong CoreGet to the core of the front squat
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Full Body 5+5+1My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.
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Full Squats For Full ResultsResearch shows that a deeper squat is a better squat.
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