Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

Recent research proves that High reps can equal more strength!

Taking in an adequate amount of water every day is critical not just for overall health, but for muscle size and strength as well. Here are the facts that prove it.

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power

A well-developed set of upper traps is the perfect complement to big deltoids. This workout will increase your "yoke" via dumbbell shrugs and elastic band shrugs.

This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.

Can the world's oldest supplement help you in the gym?

Many of my female members wonder about how much and what kind of protein to take.