This young father changed his diet, lifestyle, and training habits to get shredded.

My new eBook is coming soon!

Turn your hands into Vice-Grips with this grip-strength workout!

Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

Recent research proves that High reps can equal more strength!

Taking in an adequate amount of water every day is critical not just for overall health, but for muscle size and strength as well. Here are the facts that prove it.

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power

A well-developed set of upper traps is the perfect complement to big deltoids. This workout will increase your "yoke" via dumbbell shrugs and elastic band shrugs.