A well-developed set of upper traps is the perfect complement to big deltoids. This workout will increase your "yoke" via dumbbell shrugs and elastic band shrugs.

This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.

Can the world's oldest supplement help you in the gym?

Many of my female members wonder about how much and what kind of protein to take.

Glutamine provides critical benefits for hard-training individuals – whether you notice it or not. Here's what you need to know about this essential amino acid.

Recent research has uncovered yet another fat-burning benefit of green-tea extract. The laundry list is getting mighty long.

Manual treadmills may be no frills, but they offer more benefits

Get the most out of upright rows by widening your grip on the bar.

Shore up your posterior chain – hamstrings, glutes, lower back – with the underrated Good Morning exercise.