Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

Confused about how my version of German Volume Training works? Here's my walkthrough of this brutal and effective technique.

A new study shows that high-protein diets may actually protect your kidneys.

Carve up your physique in 6 short weeks with this revolutionary fat-burning training program.

Take the confusion out of HIIT

Save time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.

Update Your Holiday Shred Transformation Photos Here!

Master your form on a great total-body exercise with this description and video demonstration.