After years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.

After years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.

New research confirms that leg day isn’t just for building bigger quads.

New research reveals the ideal rest time for maximizing muscle size and strength gains.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

I have one simple sets-and-reps prescription to maximize muscle gains.

How one young man defied the odds en route to a dramatic transformation.

Why the initial half of the range of motion may be more important.

US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.