Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

I have one simple sets-and-reps prescription to maximize muscle gains.

How one young man defied the odds en route to a dramatic transformation.

Why the initial half of the range of motion may be more important.

US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

Maximize deltoid size and strength with the best mass-building move there is for shoulders.