The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

Learn how to get rid of a dad bod with Jim Stoppani’s Shortcut to Shred and Shortcut to Size workouts...plus nutrition and supplements!

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

In this video I show you exactly how to sniff out a protein powder that's been spiked.

How to schedule your JYM supplements throughout the day.

I breakdown precisely how to use Vita JYM for best results.

Learn the proper way to use Shred JYM for proper results!