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Holiday Shred How-To: Kettlebell SwingNail your form on this popular exercise to reap all the cardiovascular and power-boosting benefits swings have to offer.
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Holiday Survival Guide -
Home Workouts for Men: Effective Routines to Build Muscle and Burn FatEffective at-home routines for beginners to advanced, and how to maximize results with minimal equipment.
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How A 50-Year-Old Truck Driver Lost 80 PoundsBrandon Trainor’s impressive weight loss journey and transformation.
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How Alexys Wilhelm Won the 2025 HIIT 100 ChallengeAfter a major life change stalled her training, a driven teacher from Virginia used the HIIT 100 Challenge to rebuild her routine, her confidence, and her identity as an athlete.
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How Cara Wilson Transformed Her Postpartum Body with the 2024 Holiday Shred ChallengeCara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.
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How Doug Glisson Transformed His Physique with the New Year’s Shred ChallengeFrom body fat loss to visible abs, Doug Glisson achieved his fitness goals in just 6 weeks.
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How HIIT 100 Helped Reyn Sewell Break Through a Tough YearAfter falling out of his lifelong fitness groove, the former American Ninja Warrior competitor turned to Jim Stoppani’s HIIT 100 Challenge to reclaim his strength, discipline, and confidence.
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How I Personally Take Pre and Post JYMIf you wonder how I personally take Pre and Post JYM, here is your chance to find out!
