US Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

Learn how to get rid of a dad bod with Jim Stoppani’s Shortcut to Shred and Shortcut to Size workouts...plus nutrition and supplements!

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.