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How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
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How Many Carbs Do I Need?Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.
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How Many Sets and Reps to Build Muscle?I have one simple sets-and-reps prescription to maximize muscle gains.
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How Nate Beyer Took Control of His Health: A Journey from Struggle to StrengthHow one young man defied the odds en route to a dramatic transformation.
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How Often Should You Train Each Muscle Group For Size and Strength?Once a week? Twice a week? Every other day? Here’s how training frequency really affects muscle growth—and how to determine what works best for your goals.
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How Range of Motion Impacts Muscle Growth: New Findings You Need to KnowWhy the initial half of the range of motion may be more important.
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How RJ Summers Beat Addiction, Lost 40 Pounds, and Restored His HealthAfter years of substance abuse left his health in crisis, he rebuilt his body and his life with consistent training, smarter nutrition, and a dialed-in supplement stack.
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How the Super-Man Remastered Challenge Helped Me Get Lean and Run Pain-FreeUS Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.
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How to "Phone In" Your DietHere are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.
