All Articles

How Shred JYM is changing the fat-loss game.

After years of struggling to gain weight and battling anxiety, this 26-year-old rebuilt her body through consistency and community.

After years of poor habits and self-doubt, he used the SS8 Challenge to transform his physique, confidence, and future goals.

After years of emotional struggle, grief, and postpartum depression, she found healing and strength through JS workouts—and hasn’t looked back since.

New research confirms that leg day isn’t just for building bigger quads.

New research reveals the ideal rest time for maximizing muscle size and strength gains.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

I have one simple sets-and-reps prescription to maximize muscle gains.

Protein is the foundation of muscle growth. Here’s how many grams you should be getting every day and what food sources they should come from.