Isometric training meets pre-exhaust in a brutally effective, strength-boosting superset.

This former athlete helped himself through high-level training, nutrition and supplements, and now he wants to help and inspire others.

James La Salandra is winning the battle over mental health and physical issues by dedicating himself to consistent training, diet and supplementation.

At 37, James Pease turned his health around, dropping 43 pounds and winning the 2025 SS8 Challenge Male Grand Prize.

This mother of four has taken it one step at a time to achieve her health and fitness goals.

How he used the Holiday Shred Challenge to transform his body and improve his health.

Motivated to lose weight and improve his health for his wife and kids, he dropped over 100 pounds in less than a year through proper training, diet, and supplementation.

Better training habits, better food, and better supplements helped him turn his life around 360 degrees.

This JYM Army member is soldiering on by making training, clean nutrition and proper supplementation a high priority.