Brain booster AND muscle-strength magnifier

I want real change, not change for profit!

Use training to take advantage of IGF-1 anabolic properties.

After years of chronic back and neck pain—and his heaviest weight ever—Robert Wilhelm used structured challenges, disciplined training, and consistency to reclaim his health and strength.

The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Believe it or not, skipping all meals for 16 hours straight can greatly enhance fat-burning. Here's how to decide if intermittent fasting is right for you and how to implement it.