This JYM Army member took his fitness results to the next level after turning 40... and he's hungry for more.

He lost 70 pounds and went from a 40” to a 30” waist in just months, thanks to JimStoppani.com programs, a strict diet, and unwavering determination.

Having already dropped over 100 pounds of body weight and slashed his body fat by at least 20 percentage points, this JYM Army member is looking for more great results.

She overcame an abusive relationship and emotional eating through structured exercise and plans and has turned her life around.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.

Separate your chest from the crowd with these easy-to-implement pointers.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.