Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

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This schoolteacher lost nearly 100 pounds and slashed his body fat in half – and he's just getting started.

Take the challenge and get in the Best Shape of Your Life.

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.

A five-part series on getting leaner and fitter – without sacrificing your muscle mass – through cardiovascular training.

Boost your bench press numbers with this simple technique.

Learn how to do dips for both the chest and triceps (two distinct variations) to build maximum upper-body size and strength.