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Having already dropped over 100 pounds of body weight and slashed his body fat by at least 20 percentage points, this JYM Army member is looking for more great results.

She overcame an abusive relationship and emotional eating through structured exercise and plans and has turned her life around.

Build perfectly peaked arms with this sample two-days-a-week biceps routine.

Separate your chest from the crowd with these easy-to-implement pointers.

Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

Hone in one of the toughest areas of the quads to develop with these technique pointers and sample workout.

Don't miss your opportunity to learn first hand from me

This schoolteacher lost nearly 100 pounds and slashed his body fat in half – and he's just getting started.