Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.

Shoppers at Minneapolis' Mall of America were treated to this GNC Live Well bodyweight routine.

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.

Through persistence, the right training programs and proper supplements, he overcame the ups and downs and hit his goal weight.

This mother of two young children has been on quite a fitness journey, and now she's in the best shape of her life.

"At 40, I Reclaimed My Health and Confidence with JimStoppani.com"

This truck driver and family man from Texas dropped more than 100 pounds and loads of bodyfat to go from overweight and sedentary to a competitive physique stage. Here's how he did it.

This Atlanta resident is juggling a family, a business and a dedicated fitness lifestyle with great success.