Add chains to add muscle

From bulimia to bodybuilding, this JYM Army member has broken through with hard work, education and a great support system.

In a little over a year, this JYM Army member has crushed many goals – and more to come.

From 295 pounds down to 149 – the amazing journey of a devoted family man who saved himself by adopting the right lifestyle.

This 20-year-old learned how to gain size and strength while losing body fat through diet and supplementation.

Pick it up for more of my Power HIIT

Should you do jump squats before or after standard squats? It appears either way will work.

Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.

This Philly native turned his life around with intense training and proper nutrition. His next goal: to help others do the same.