Becoming educated on training and nutrition turned his life around in a matter of months.

Exploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results.

Product announcement: JYM shirts are for sale for members only!

Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

This teacher and beekeeper found a new lifestyle and new confidence in the process.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.