All Articles

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.

Through persistence, the right training programs and proper supplements, he overcame the ups and downs and hit his goal weight.

This mother of two young children has been on quite a fitness journey, and now she's in the best shape of her life.

"At 40, I Reclaimed My Health and Confidence with JimStoppani.com"

This truck driver and family man from Texas dropped more than 100 pounds and loads of bodyfat to go from overweight and sedentary to a competitive physique stage. Here's how he did it.

This Atlanta resident is juggling a family, a business and a dedicated fitness lifestyle with great success.

Add chains to add muscle

From bulimia to bodybuilding, this JYM Army member has broken through with hard work, education and a great support system.

In a little over a year, this JYM Army member has crushed many goals – and more to come.