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Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

This teacher and beekeeper found a new lifestyle and new confidence in the process.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

Swing into action with this great exercise

Swing off the body fat with kettlebells.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!