Kettlebells are a great training tool, but sometimes a barbell is a better option.

This 35-year-old family man is four years into doing JimStoppani.com training programs, with the physique to show for it.

This JYM Army member hopes to inspire others to take control of their bodies and their lives through training, diet and supplementation.

She's staying strong and fit while serving her country through the United States Air Force.

Find out My trick to make the King of all Exercises even Better

This JYM Army member overcame being bullied, depression and alcoholism and has a newfound confidence to go along with his upgraded physique and health.

Battling chronic fatigue and other health issues, this mother of three has made huge strides through training and diet.

Turn those Labor Day cheat foods into recovery foods!

Injuries and health issues set him back for a little while, but this JYM Army member made a great comeback by focusing on a goal and sticking to it.