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From 295 pounds down to 149 – the amazing journey of a devoted family man who saved himself by adopting the right lifestyle.

This 20-year-old learned how to gain size and strength while losing body fat through diet and supplementation.

Pick it up for more of my Power HIIT

Should you do jump squats before or after standard squats? It appears either way will work.

Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.

This Philly native turned his life around with intense training and proper nutrition. His next goal: to help others do the same.

This JYM Army member suffered a debilitating stroke due to alcohol abuse, but he's since recovered with the help of the JYM Army and JimStoppani.com programs and diets.

He dropped nearly 30 pounds while getting stronger than ever, thanks to a science-based workout plan and diet.

Committing to a proper nutrition plan was what allowed him to turn the corner after struggling with this weight for years.