Getting on the right training program, diet and supplement regimen turned this new father's physique around 180 degrees.

My reasons for why ab training should always come at the end of your workouts

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

She overcame poor body image and eating disorders by adopting a strength-training routine, a healthy diet, and JYM System supplements.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Getting shredded requires the right diet. This seven-day meal plan will help you get lean in a hurry.

How structure and accountability helped make his fitness goals a reality.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

Get bigger, more defined quads with this brutal compound set routine of squats and leg extensions.