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This teacher and beekeeper found a new lifestyle and new confidence in the process.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

Swing into action with this great exercise

Swing off the body fat with kettlebells.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

Kettlebells are a great training tool, but sometimes a barbell is a better option.

This 35-year-old family man is four years into doing JimStoppani.com training programs, with the physique to show for it.

This JYM Army member hopes to inspire others to take control of their bodies and their lives through training, diet and supplementation.

She's staying strong and fit while serving her country through the United States Air Force.