This 21-year-old's training mantra of "consistency" has helped him pack on quality muscle and gain tons of confidence.

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Science may have just discovered a backdoor to building muscle mass: dropping body fat.

Zeroing in on your stubborn lower abs is as simple as picking the right exercises.

Free weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

The Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.

Women aren't the only ones who get breast cancer. Men need to be aware of this life-threatening disease, too.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.