The training program participants will followed during the 6-week Mass JYM Study.

Follow this diet plan for packing on serious muscle

How a busy mom lost 15|+ pounds, transformed her health, and won runner-up prize in the Super-Man Remastered Challenge.

A 40-year-old father of two (and grandfather of one) found the JYM Army community and his fitness took a 180-degree turn from there.

This Air Force and JYM Army member rebuilt his physique while deployed to Afghanistan with the Full-Split Training System.

A career in the military is this young man's dream – and he's doing everything he can in terms of training and nutrition to achieve it.

Learning how to train, eat, and supplement properly turned this 30-something's life and health around 180 degrees.

This JYM Army member continues to fight hard – and win – against a history of obesity and health issues.

A commitment to consistent training and proper diet and supplementation has changed this single dad dramatically – both physically and mentally.