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Free weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

The Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.

Women aren't the only ones who get breast cancer. Men need to be aware of this life-threatening disease, too.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.

He started his fitness journey over 100 pounds ago and has slowly but surely moved his health – and happiness – in the right direction.

The female winner of the 2020 New Year's Challenge found her "Why" and accomplished more than she thought possible.

She lost 5 inches around her waist in eight weeks and is on pace to be fit at age 50.

This former "fat old man" turned his life around and has lost 110 pounds – so far.