My latest, greatest training program for muscle mass!

If you have questions about how my MED Workout should work, then you should check out the video below.

Use #JScom to get me quicker

How this stay-at-home dad battled adversity to get super lean in just 41 days.

Coming off multiple knee surgeries, this former football player got back in the gym with proper programs and is now going strong.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.

Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

I want to hear about your results!

Try the 12-week training and nutrition plan that is guaranteed to work!