Try the 12-week training and nutrition plan that is guaranteed to work!

Periodize your training the right way for continuous strength and size gains.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

One man's journey to avoid the fate of poor health that plagued so many others in his family.

Wrap your head around your muscles for greater gains in size and strength.

another solution to defined shoulders.

This mother of two decided she needed to get healthier after losing both parents in her 30s. She transformed her body as well as her life in the process.

Use these novel exercises to build knock-out power