This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

If you want to shed body fat, cardio alone isn't enough. Hit the weights, too.

Here’s why Eurycoma longifolia (aka Tongkat ali) is one of the “alpha” ingredients in both JYM testosterone-optimizing products.

A good multivitamin should be first on your supplement list

Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.

Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

With just four weekly workouts, you'll manipulate loads to get bigger and stronger in as little as 4 weeks.

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.