No need to keep eating the same old chicken breasts if you're growing tired of them. This oven recipe will add a new flavor to your poultry menu.

Build muscle and keep the body fat off with this new spin on a classic comfort food dish.

Worried about losing muscle mass by doing cardio? Do the right type of cardio and have no fear.

MicroRNAs: The future of muscle building?

Use these nine nutrition rules to build more muscle with less fat.

Learn how important your mindset can be when it comes to your training and overall health, and what you can do to improve yours.

Got music? If not, you could be missing out on some added training intensity.

Superset your way to more muscle and less fat with my Super-Man ebook.

Get ripped in 6 weeks