This husband and father of three has made his health and fitness a top priority.

If you train alone, you won't want to miss out on using these techniques for more muscle growth!

Cause some serious muscle damage... but then serious muscle growth.

Here is one new exercise youmay have never thought would work the Outer Pec

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Start your New Year out right with some great tips!

Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.