Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.

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His fitness journey has been similar to that of many others: ups and downs, successes and struggles.

This former military man wanted to get serious about his fitness, so he turned to proper programs and meal plans and is crushing his goals.

Focusing on his "WHY" has helped this JYM Army member overcome addiction, take control of his body and health, and become a great husband and father.

An injury in combat in Afghanistan didn't stop him from getting back in shape, getting stronger, and shedding pounds of bodyfat through proper programs, nutrition, and supplements.

Science shows that NO boosters are highly effective at boosting training performance. I'm not surprised!

For those of us pushing 40 and beyond, age is NOT a limiting factor in gaining muscle.

This mother of six children has become stronger – both physically and mentally – over the course of her fitness journey.