My advice on ROM

Motivated to be a better mother for her three kids, she transformed her body and has kept the weight off for over a decade.

After being told by his doctor that he needed to improve his health, this 30-something did just that and is now crushing strength PRs and shedding bodyfat – all by getting his training, nutrition, and supplements dialed in.

Build more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.

This 2-week program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Learn how and when to make changes to your training to keep building muscle size and strength.

Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.

Fighting depression and anxiety with a dedicated fitness program has turned this young man's life around.