This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

How one motivated guy turned a difficult family situation into motivation and won the 2023 Holiday Shred Challenge.

Cool off this summer while you burn off fat

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

The ultimate postworkout formula for recovery and growth!

Before I launched JYM Supplement Science, there was no such thing as a "post-workout". Find out why I recommend one, and what Post JYM Active Matrix can do for you.

Pre JYM was just the start. Read my breakdown of the ingredients in Post JYM Active Matrix, how they help to promote better recovery and results, and why they're the perfect complement to Pre JYM.

Just weeks away from the Post JYM launch