In these Videos I give a Full Breakdown on Post Workout Supplementation.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

Clean up with sufficient weight for big time power and strength gains.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

Make big gains in strength, power and muscle growth with this 4-week pyramid training scheme.

The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.

Workout #2: Barbells