All Articles

A transcript of my tutorials on using the 21s method on bench press, back exercises, and beyond

Learn how and when to make changes to your training to keep building muscle size and strength.

Linear, undulating, pendulum—if your training has grown stale and stalled your progress, periodization is the answer.

Fighting depression and anxiety with a dedicated fitness program has turned this young man's life around.

Keep your eye out for this size- and strength-boosting supplement.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

How one motivated guy turned a difficult family situation into motivation and won the 2023 Holiday Shred Challenge.

Cool off this summer while you burn off fat

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.