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Power Pyramid Workout – Day 3

Workout #3: One-Arm Dumbbell Exercises
Power Pyramid Workout – Day 4

Workout #4: Machines
Power Pyramid Workout – Day 5

Workout #5: Dumbbells
Power Pyramid Workout – Day 6

Workout #6: Cables
Power Pyramid Workout – Day 7

Workout #7: Bands
Power Rows for a Bigger, Stronger Back

Step into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.
Power Up Your Pancakes

Give your flapjacks a protein boost using these five delicious recipes.
Pre JYM

The most effective all-in-one preworkout formula!
Pre JYM Infographic

Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot more than you think...

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