Bang out high reps of push-ups like Rocky Balboa with this proven density training method.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Move over brown rice, there's a new side dish in town

"I Was Desperate to Align My Actions with My Ambitions—and I Did It!"

This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.