Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Move over brown rice, there's a new side dish in town

"I Was Desperate to Align My Actions with My Ambitions—and I Did It!"

The science is clear—if you want more sulforaphane to combat cancer, raw broccoli is the way to go.

This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.