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The superiority of a protein blend like Pro JYM over whey protein alone can't be understated—but it can be simplified.

A detailed breakdown of the ingredients in my blended protein powder Pro JYM

Everything you ever wanted to know about probiotics... and then some

Here's how probiotic supplements can help build muscle and strength—even without lifting weights,

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.