Think that creatine is all about muscle size and strength? Think again!

A little research on how the Smith Machine can Help with Chest Development.

New research study on squat stance

Are you using the lunge to target the right muscles?

Leaning out is often accompanied by a subsequent loss in muscle mass (boo!), but two supplement ingredients in particular can help you hold on to your size when you're getting shredded.

What's new in the world of science... and how to apply it to your workouts

Resistance bands are a versatile and effective tool for strengthening your back muscles.

Resistance bands are a versatile and effective tool for chest training.

The rest-pause training technique isn't just for gaining size directly. It can also enhance explosiveness.