More reps burns more calories? Maybe. The Doc Answers this and much More!!

Reserve resveratrol for workouts

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.