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Sabrina Duguay
Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.
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Sara Mega
This former dancer is taking on all challenges and gaining strength and confidence in the process
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Save Time and Accelerate Your Fat Loss with Cardioacceleration
This high-intensity cardio strategy will maximize fat-burning during every workout.
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Say NO to Antiseptic Mouthwash
If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.
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Say NO to Concentrates
I cannot stress enough on why it is important to be informed when you take Supplements.
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Say No To Proprietary Blends!
Any product that doesn't disclose the doses of its ingredients is one to avoid.
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Seated Barbell Curl
Sometimes a shorter ROM is to your benefit
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Selena Barbieri
How Selena, a busy mom juggling career and family, lost over 60 pounds and won the 2023 Summer Shred Challenge
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Separated Abs Workout
Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.