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Rep Max RunnerBuild muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.
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Rep Range For HypertrophyThe way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.
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Research Update - Box SquatLearn what research recently discovered about box squats
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Research Update 02/13/11: Preworkout Supplement BoostLearn about the new research that supports the benefits of some of my favorite preworkout supps!
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Research Update 02/19/11: Creatine's Bonus BenefitsThink that creatine is all about muscle size and strength? Think again!
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Research Update- Smith MachineA little research on how the Smith Machine can Help with Chest Development.
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Research Update- Squat StanceNew research study on squat stance
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Research Update: Ham it Up with LungesAre you using the lunge to target the right muscles?
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Research Update: Muscle-Saving SupplementsLeaning out is often accompanied by a subsequent loss in muscle mass (boo!), but two supplement ingredients in particular can help you hold on to your size when you're getting shredded.
