My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

A football coach walks the walk by going all in on his training, nutrition and supplements.

Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This former U.S. Army soldier got a wake up call from his doctor and turned his health and life around with fitness.

The diet plan that works with your body to get lean and mean

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

The last phase to get in the best shape of your life

This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

Want to maximize fat-burning during your cardio sessions? Bump up the intensity.